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Physique currently under construction. Please bare with me. Follow me and be part of my journey to success. <3

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That back!

That back!

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Threw a mixture of ingredients together and came out with this delicious cake looking and tasting! 1egg white, half a banana. 2tbsp chocolate whey, 1tbsp cocoa, 2tbsp sweetener, 2 tbsp low fat natural yoghurt, microwave in a mug for 1-2 mins then freeze for 10 or until cook. Moist sponge like healthy dessert! Could add melted PB for topping.

Threw a mixture of ingredients together and came out with this delicious cake looking and tasting! 1egg white, half a banana. 2tbsp chocolate whey, 1tbsp cocoa, 2tbsp sweetener, 2 tbsp low fat natural yoghurt, microwave in a mug for 1-2 mins then freeze for 10 or until cook. Moist sponge like healthy dessert! Could add melted PB for topping.

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Love how my arms and shoulders are taking shape.

Love how my arms and shoulders are taking shape.

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21 Day Challenge

I recently saw picture posted on here or instagram of a 21 day food challenge. Basically just listed foods to not eat for 21 days; candy, refined sugar, chocolate, cake etc.. Does anyone have this please?

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Obliques is what I want, obliques I shall get!

Obliques is what I want, obliques I shall get!

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Nibbles! Crispy sweet potato wedges and roast veg

Nibbles! Crispy sweet potato wedges and roast veg

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Operation build a booty

Operation build a booty

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pursiapurr:

Hahaha true story

pursiapurr:

Hahaha true story

Conversation with my mam after weighing

Conversation with my mam after weighing

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After am cardio

After am cardio

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Some sort of protein cake. Sludgeee! White chocolate fat free yoghurt nuts and berries

Some sort of protein cake. Sludgeee! White chocolate fat free yoghurt nuts and berries

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Source: afitnessworkout